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Stir-Fried Chicken With Pineapple and Peppers


Yield: 6 servings




1/4 cup reduced-salt soy sauce

2 tablespoons white wine vinegar

2 tablespoons mirin (sweetened Asian wine)

1 teaspoon grated ginger root

2 crushed garlic cloves

1 tablespoon cornstarch

2 tablespoons oil, preferably sesame oil

1 pound boneless, skinless chicken

breast, cut in 1-inch pieces

6 large green onions, cut in 1-inch pieces

2 cups fresh or frozen pepper strips

1 (20 ounce) can chunk pineapple in juice

1/4 cup sliced almonds (optional)



Stir-Fried Chicken With Pineapple and Peppers


1.Combine first six ingredients; stir well.


2.Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.